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THE BEST ALL ROUND LIFTING BELT
Cerberus 13mm 싱글 프롱 벨트는 내구성과 품질을 염두에 두고 최고 수준으로 제작되었습니다. 폭 10cm, 두께 13mm에 6줄의 고강도 나일론 스티칭을 적용한 제품입니다. 부드러운 논슬립 마감의 고급 가죽만을 사용하였으며, 자수로고가 고급스러운 이미지를 더해줍니다. 이 벨트는 미리 "깨진" 느낌이 있어 허리 주위에 더 빨리 형성되지만 단단하고 매우 지지력이 있습니다. 따라서 벨트가 잘 맞고 멋진 느낌을 받을 수 있습니다!
이 벨트에는 고품질 무광 검정색 싱글 프롱 버클이 있습니다. 단일 프롱은 가장 인기 있는 버클이며 오랫동안 숙련된 리프터들 사이에서 선호되었습니다. 더블 프롱 벨트보다 빠르고 쉽게 해제할 수 있습니다. 벨트는 주어진 운동에 대해 원하는 조임으로 쉽게 조정할 수 있습니다. 대부분의 리프터는 스쿼트와 데드리프트에 대한 다양한 수준의 지원을 좋아합니다. 또한 다양한 Strongman 이벤트에는 다양한 수준의 벨트 조임이 필요합니다.
Click HERE to find out more about which belt is best for you.
How do Lifting Belts actually work?
A belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.
Does a Belt actually help Performance?
Research shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.
When should you use a Belt?
You don’t need to nor should you wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting any of the benefits from wearing it. It gives most of its benefits on lower body dominant exercises such as Squats, Deadlifts, Strongman Events and Olympic Lifts. As you get closer to maximum weight use the belt for performance and safety.
You should definitely NOT wear a belt if you have health conditions like uncontrolled high-blood pressure or conditions that can be exacerbated by intra-abdominal pressure like a hernia.
Approved for:
Sizing
VERY IMPORTANT! To find your size measure around your waist where you will wear the belt - usually around your belly button. Without sucking in your belly pull the tape measure tight. Subtract 1" (2.5cm) from this measurement and use the guide below to choose your size. If in doubt then choose the larger size.
Please note that although this sizing guide works for the majority of people, due to different body types there will be the odd occasion where you might want to exchange your belt for a different size - we will be more than happy to do this.
| Shipping | This item ships to |
Returns are easy, simply check out our full return instructions here, then send your item back to us. We'll quickly organise a replacement or size change.
Description
THE BEST ALL ROUND LIFTING BELT
Cerberus 13mm 싱글 프롱 벨트는 내구성과 품질을 염두에 두고 최고 수준으로 제작되었습니다. 폭 10cm, 두께 13mm에 6줄의 고강도 나일론 스티칭을 적용한 제품입니다. 부드러운 논슬립 마감의 고급 가죽만을 사용하였으며, 자수로고가 고급스러운 이미지를 더해줍니다. 이 벨트는 미리 "깨진" 느낌이 있어 허리 주위에 더 빨리 형성되지만 단단하고 매우 지지력이 있습니다. 따라서 벨트가 잘 맞고 멋진 느낌을 받을 수 있습니다!
이 벨트에는 고품질 무광 검정색 싱글 프롱 버클이 있습니다. 단일 프롱은 가장 인기 있는 버클이며 오랫동안 숙련된 리프터들 사이에서 선호되었습니다. 더블 프롱 벨트보다 빠르고 쉽게 해제할 수 있습니다. 벨트는 주어진 운동에 대해 원하는 조임으로 쉽게 조정할 수 있습니다. 대부분의 리프터는 스쿼트와 데드리프트에 대한 다양한 수준의 지원을 좋아합니다. 또한 다양한 Strongman 이벤트에는 다양한 수준의 벨트 조임이 필요합니다.
Click HERE to find out more about which belt is best for you.
How do Lifting Belts actually work?
A belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.
Does a Belt actually help Performance?
Research shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.
When should you use a Belt?
You don’t need to nor should you wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting any of the benefits from wearing it. It gives most of its benefits on lower body dominant exercises such as Squats, Deadlifts, Strongman Events and Olympic Lifts. As you get closer to maximum weight use the belt for performance and safety.
You should definitely NOT wear a belt if you have health conditions like uncontrolled high-blood pressure or conditions that can be exacerbated by intra-abdominal pressure like a hernia.
Approved for:
Sizing
VERY IMPORTANT! To find your size measure around your waist where you will wear the belt - usually around your belly button. Without sucking in your belly pull the tape measure tight. Subtract 1" (2.5cm) from this measurement and use the guide below to choose your size. If in doubt then choose the larger size.
Please note that although this sizing guide works for the majority of people, due to different body types there will be the odd occasion where you might want to exchange your belt for a different size - we will be more than happy to do this.
Shipping & Returns
| Shipping | This item ships to |
Returns are easy, simply check out our full return instructions here, then send your item back to us. We'll quickly organise a replacement or size change.
